Author: Theresa Chivers

Let’s Eat!

Winter 2022

New Year: New Look!
One of the objectives of our One Planet Living action plan is to reduce the need for printing and, in turn, our use of paper and ink, so it’s time to revamp the look of our Let’s Eat Leaflet.
This new layout should make it easier to read on-line and also gives us additional space to include more useful information and recipes!
As always, we hope you will share photos of the young people preparing, cooking, and making healthy food choices in the home, café or school.
This latest leaflet includes a link to some amazing symbol-supported recipes from Tom Kerridge. Give them a try and let us know what you think!
New Year: New You!
The New Year is traditionally when we make New Year’s resolutions. What better way to start 2022 than to commit to eating a more healthy and sustainable diet.
Feel free to share your experiences and suggestions. Are there any recipes you enjoy or tips for healthy snacks?

Inside this issue
One Planet Living 2
Health and Happiness 2
Symbol-Supported Recipes 3
Hill Fresh 4
Order Form 4
Special points of interest
Health and Happiness
Symbol-Supported Recipe Cards

One Planet Living

The goal of our One Planet Living action plan is for everyone to be leading happy, healthy lives within the natural limits of our one planet.
A key part of this is to promote healthy eating using sustainable, locally sourced produce, and trying to reduce our food waste.
The purpose of these leaflets is to help you make healthy choices with food, whether that is in the Café, cooking a meal in your own home or at snack time.
If you have any recipes, suggestions or photos of our young people enjoying healthy, happy lifestyles at Hill House, please do not hesitate to send them to:
theresa.chivers@cambiangroup.com

“Happiness is the highest form of health” ~ Dalai Lama

6 Must-Eat Healthy Foods
Soup. One of the best winter foods—try a bowl of soup made from chicken broth and veggies. Pair it with whole-grain crackers.
Drink more warm milk. Packed with vitamins and minerals, which boost your health.
Cauliflower and broccoli are both packed with vitamin C, which enhances your immune function..
Start Your Day with Porridge. A slow-release breakfast is the key to staying energized during the day.
Consume Root Vegetables. Packed with vitamins A and C with a boost of beta-carotene, they can be eaten mashed, boiled or roasted,
Increase your intake of cheese, eggs, and fish. Packed with vitamin B12, these meals will reduce fatigue and tiredness.

Health and Happiness

With the colder weather comes coughs, colds and flu. It’s important to make sure you keep yourself well nourished. Sticking to a healthy diet won’t prevent you from picking up winter illnesses, but it can help you maintain your immune system to better protect you. And, should you fall ill, a nutritious diet can help speed up your recovery.
In winter, it can seem harder to stick to heart-healthy lifestyle changes, such as eating your 5-a-day. The range of seasonal fruits and vegetables is somewhat limited at this time of year and the weather can make getting out and about less appealing. However, while daylight may be in short supply, there are still ways that you can look after your health and happiness.
Top tips!
Boost your 5-a-day by mixing mashed potato with other root vegetables like parsnips, carrots and turnips.
Don’t be afraid to use frozen vegetables.
Avoid the temptation to comfort eat by having a cup of homemade vegetable soup or a bowl of stewed fruit to fill the gap.
Try getting out for some fresh air whenever possible. Wrap up warm and take a walk. Treat yourself to a cup of warm milk or hot chocolate when you get back.

#

Symbol-Supported Recipes

Widgit Recipes
More symbol-supported recipes are available on the Widgit website:
American Chicken Salad
Apple Baklava with Spiced Cream
Curry Sauce Mixture
Beef burgers
Beef Stew
Chicken and Mushroom Filo Parcels
Chocolate Sponge
Easter Biscuits
Fruit Scones
Hot Tomato and Mozzarella Salad
Quiche Lorraine
Toad in the Hole
We will feature them in future leaflets!

A series of symbolized recipe sheets from Tom Kerridge’s recipe book are now available online at Widgit Resources.
Copies have also been downloaded on the Hill House data drive for easy access.
Choose from:
Chicken Traybake
Chinese Style Chicken Pancakes
Fudgy Chocolate Brownies
Lemon and Blueberry Yogurt Pots
Peri-Peri Chicken
Salmon and Broccoli Quiche
Spicy Mexican-Style Bean Burgers
Spinach and Ricotta Bake
Thai Fish Cakes
Why not give them a try and cook a healthy, delicious meal together in the home. Don’t forget to let us know how it turned out!

Tom Kerridge Symbol-Supported Recipe Sheets

#

In the Spotlight
With oversight of the kitchen, we asked Kelly Hysko what she thought of Hill Fresh.
“Good food and a warm kitchen are what make a house a home and this is an important time for children and young people to get together and make memories.”

Hill Fresh

“Hill Fresh” is an easy way to cook dinner from scratch in the home with all the shopping done for you!
It has proved to be a huge success and we enjoy offering recipes and ideas to inspire you.
There are plenty of delicious recipes to choose from in this leaflet!
As usual, complete the order form and hand it to the kitchen by lunchtime on Tuesday so we can order everything you need for a freshly prepared meal on the weekend.

Order Form
Make a list of everything you need for your recipe and paste it into an email when you’re ready to place an order with the kitchen!