Back to School Without the Meltdowns

What to Do Before School Starts

Laying the Groundwork for a Positive Start
The months before school begins are the perfect time to build skills and confidence. Small daily actions at home can make a big difference.

 

Assessing Readiness
Readiness looks different for every child. Watch for signs like being able to separate from a parent, follow a routine, or communicate basic needs. Focus on building communication, resilience, sensory coping, and self-care skills.

 

Create School-Like Routines at Home
Set up "mini school mornings." Practise getting dressed, packing a lunchbox, and doing short tasks. Use photos, visuals, and a structured routine to build predictability.

 

Prepare for the Social Side
Social stories, role-playing, and emotional literacy lessons can help your child understand peer interactions. Practise turn-taking, asking for help, and dealing with conflict in a safe space.

 

Set Up Sensory Supports
Prepare your child for classroom environments by exploring what sensory tools might help - like headphones, chewies, or weighted items. Keep visuals clear and reduce clutter at home too.

 

Downloadable Guide: Helping Children Feel Ready for School

 

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